Course Objective
To promote physical fitness, mental well-being, and inner balance through yoga postures, breathing techniques, and relaxation practices.
Age Group
- Suitable for children (5+ years), teens, and adults (separate batches available).
Course Highlights
- Introduction to basic yoga postures (asanas)
- Breathing techniques (pranayama) for calmness & focus
- Stretching and flexibility exercises
- Meditation and relaxation practices
- Surya Namaskar (Sun Salutation) training
- Yoga for concentration, stress relief, and immunity boosting
- Special sessions: kids yoga, chair yoga, partner yoga, etc.
- Lifestyle tips for overall wellness
Duration & Schedule
- Course Duration: 3–6 months (with continuing wellness programs)
- Class Frequency: 3–5 sessions per week
- Session Length: 45–60 minutes
Learning Outcomes
- Improved strength, flexibility, and posture
- Better focus, memory, and emotional balance
- Stress relief and increased energy levels
- Healthy lifestyle habits for long-term well-being
- Confidence and discipline through regular practice
